Women’s MTB Day – Mind, Body & Bike

Bike Week Special Event – May 17th Mind, Body & Bike

A complete day for female MTB riders

Join us for a day designed especially for women who love to ride – whether you’re building confidence, wanting to try new trails, or looking to improve your skills. And honestly? It’s just a brilliant day out with other women who get it.

Bring a friend – This is the kind of day that’s better shared. Rope in the woman who keeps saying she wants to try mountain biking, or the one who already rides but never has anyone to go with. The more the merrier.

Hosted by Aisling Cullen (Trail Bike Body MTB Coaching) & Orna Murray (Move2B) In collaboration with Cycling Ireland

Time: 10:00 AM – 3:30 PM

Location: Ballyhoura Mountain Bike Trails

What to expect:

Practical On-the-Bike Session Kick off the day with a supportive, hands-on session focused on skills, technique and confidence in small groups, so you’ll actually get proper coaching and leave with people you’ve ridden with.

Lunch at Spruce & Willow A well-earned break with great food and great company. This is where the good conversations happen.

Body & Mind Workshops (2 hours) Two sessions that get into the stuff that doesn’t always get talked about.

Part One: Female physiology and how it impacts performance — working with your body, not against it.
Part Two: How to build confidence on the bike — managing fear, committing to new features and trails, and understanding some physology of hitting the trails!
Plus — we’ll be soft launching the Munster Women’s MTB Collective on the day.

A new regional collective for women who ride, built around coaching days, ride days, and community right across Munster. If you’ve ever wanted more women to ride with, this is where it starts.

Whether you’re new to cycling or looking to take things to the next level, this day is all about supporting you — mind, body, and bike. And leaving with a few new friends who ride.

Spaces are limited – early booking recommended!

This is a free event as part of National Bike Week, funded by the National Transport Authority.